Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Guardian of a 4 yr 3 m old boy3 years ago
Q.

#hello mam after my c section my weight gain very fast kindly suggest me to lose weight specially belly and back

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. Belly fat reduction requires overall weight and fat loss. have an active lifestyle and after consultation with doctor exercise at least 45-60 minutes daily. , Brisk walking is the safest, abdominal strengthening exercise like pelvic tilts, crunches help to tone muscles. reduce your calorie and fat intake for weight loss. Avoid consuming traditional high fat and sugar lactational foods. have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits, have whole grain cereals and Atta Take good protein from egg, pulses, soya, beans low fat milk and Milk products avoid refined flour, processed fried, sugary food and drinks. don't Store or buy junk snack on healthy foods like fruit , nuts, sprouts and salad cut salt intake don't skip meals and breakfast. divide food intake into 6 small meals per day drink lots of water.
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a Newborn boy
Guardian of a 6 m old girl
Guardian of 2 children
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 5 m old boy
Guardian of 2 children
Guardian of a 6 m old boy
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 2 m old boy
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST