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Father of a 3 yr 9 m old boy3 years ago

Q.

Hello Ma'am I have a 4 months old baby and I am breastfeeding for 3 seasions a day and I have reduced 6 kgs in 3 months is this normal? can you suggest something to gain weight

2 Answers

ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years ago

A. breastfeeding helps to burn lots of calories soon. eat protein rich diet. take iron calcium and multivitamin regularly and protein powder with milk twice a day . .

POOJA KOTHARIMom of a 8 yr 6 m old boy3 years ago

A. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds.Eat three servings of vegetables, including dark green and yellow vegetables per day.Eat two servings of fruit per day.Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.Drink water to satisfy your thirst. Many women find they are thirsty while breastfeeding; however, forcing yourself to drink fluids does not increase your supply

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