I had a cesarean about 3 months back. I have reduced about 4-5 kgs and thats baby weight and placenta and etc. Now I am thinking of working out. Can I start cycling for about 30 minutes?

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago

A. After After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months

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