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Guardian of a 4 yr 10 m old boy4 years ago
Q.

hello ma'am I had a ceasarian delivery in Oct 2020. my baby is 9 months old now . I m suffering from knee pain.. I don't know how to treat it.. I think I have deficiency of Calcium Nd vitamin D.. tell me what to do..

2 Answers
ExpertDr Disha PatelAyurvedic Physician4 years ago
A. Take hot water bath with adding salt daily. Simple yoga exercises or breathing exercises can help instil calm within your body as well. do circular motion massage on knees with mustard oil. yes, you should have calcium and vit d supplement.
Manali K MehtaMom of a 9 yr 4 m old boy4 years ago
A. Hi parent please take daily sun light exposure please include natural probiotics and dairy products in your daily diet like fresh curd buttermilk lassi butter paneer ghee milk etc chances of vitamin D3 and calcium deficiency
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