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Ask a QuestionMom of a 2 yr 10 m old girl2 years ago
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hello ma'am I a mom of 10 months baby girl...I am under weight even after c section. I want to put on weight kindly help me
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ExpertDr. Minal AcharyaNutritionist2 years agoA. hello have a balanced diet having variety of food groups for sufficient energy
good protein for energy and to build and maintain muscle. have egg, chicken, fish, meat, soya Dal, whole pulses , sprouts,
nuts, oilseeds
seasonal available fruits and vegetables
whole grain
good water intake
adequate rest
consult doctor
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