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Ask a QuestionMom of a 4 yr 4 m old boy3 years ago
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hello ma'am c section k baad kitne den tak weight nahi utha sakte or weight Kam karne k leye exercise or gym join Kab se Kar sakte hai ?
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
better to avoid lifting atleast 3 months after delivery.
and you can start doing any exercises or yoga only after 6 months of delivery.
take low fat high fiber diet like green leafy vegetables, fruits more
drink warm water with honey and few drops of lemon juice daily in morning.
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