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Mom of 2 children1 month ago
Q.

hello.....m 30 yrs old and mom of 2 of 2 years old.... m not able to loose weight... struck at 65 only.....does twins pregnancy can cause diastasic recti....i feel like 2 finger gap...how to recover it and loose fat alover the body... especially tummy and lower body.....please suggest somw exercises to loose weight and fat..... which exercises are effective the most???

3 Answers
ExpertCharul VermaNutritionist1 month ago
A. hi mom initially do walks for 20 mins twice. a day, build some endurance to do exercise, start with simple exercises which can be done at home easily take a dietitian consultation if possible
Sai Prasanthi R LMom of a 11 yr 6 m old boy1 month ago
A. Hello my dear parent! Without proper physical examination, it is not possible to understand the condition. Consult your doctor for a personal evaluation and seek guidance in this matter. Clarify your concerns and follow your doctors advice. Good luck and take care.
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