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Ask a QuestionMom of 2 children4 years ago
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#AskTheExpert After pregnancy I have faced weight loss. from 65 to 38 now. how to gain weight after after 2 years of pregnancy? any protein powder will help me? can I take any iron capsule?
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ExpertDr. Swapnil SaxenaAyurvedic Physician4 years agoA. if you have reduced quite a lot of weight you should follow up with your treating doctor for proper restaurant and take milk two to three times in the day and mama protinex or mother Horlicks in it take nutritious diet have three proper meals and few snacks and the day have seasonal fruits take your Iron and Calcium supplements
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