hello , I'm a mother of one month old daughter. when can i start exercise and diet? I had my c section.doctor advised not to bend. will there be any problem if I bend as this function is unavoidable.

A. yes there definitely you should avoid bending carry anything which is very heavy or making use of stairs frequently all these things should not be done after the C section for of the initial 6 months because this can cause this problem for the lifelong them