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Ask a QuestionMom of a 4 yr 7 m old boy4 years ago
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Hello, I am not losing my weight during lactation and its been 6 months but my weight is still same as delivery time.
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3 Answers
Dr GhouseGuardian of 3 children4 years agoA. it is already 6 months ever since you had your delivery please do moderate exercises you can do brisk walking yoga take diet lesson fats and carbohydrate lot of water and green leafy vegetables
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hello mommy
Avoid sweets and chocolate
Avoid junk food
Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products
Maintain hydration
Maintain hygiene
Do tummy time and cycling movement of legs to relieve gas and constipation
Do abdominal stretching exercise
Go for walking every day
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