Hello. I am a breastfeeding mother of 10 months old baby. till now I had egg curry in the form of boiled egg. can I have omelette or scrambled egg here onwards?

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. yes can have.. but avoid taking raw n semi cokked egg. Have 4 to 5 Healthy meals. Consume more protein rich food, green veggies n fresh fruits with all dairy.

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