Hello how to boost milk supply? My baby is 4 month old

A. Hi, have a healthy diet food. Instead of three big meals take five meals in a day with a smaller quantity and in smaller intervals. Whenever you feel hungry have something. With this have adequate liquid like fruit juice, milkshakes, water, buttermilk and keep yourself hydrated. Latch your baby. Have a glass of water before feeding your baby and have a glass of water after feeding your baby. Always rest back and feed your baby. Slowly walk around the house to keep yourself fit. Expose yourself to sunlight for about 15 to 20 minutes in a day.Write Your Answer Here