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Mom of a 3 yr 8 m old girl1 Year ago

Q.

hello expert .. mera 12th week me, surgical abortion hua hai, due to missed abortion, in 12 weeks me mera weight 9 kg badh gaya, ab ise kam kaise karu

1 Answer

RashmiMom of a 10 yr 11 m old girl1 Year ago

A. So if you’re okay with diet little bit of diet like eating only healthy food portion control and intermittent fasting with basic walk or exercise whatever suits you not running so you can do that for 12 to 16 hours intermittent fasting that will give you good results

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