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HomeQuestions & AnswersHello Expert May I know why my breast milk is increasing and decreasing. once in a week
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Mom of a 5 m old boy3 months ago
Q.

Hello Expert May I know why my breast milk is increasing and decreasing. once in a week

1 Answer
POOJA KOTHARIExpecting Mom due this month3 months ago
A. Yes, it's completely normal for breast milk supply to fluctuate — even within a single day, but especially across days or weeks. Here's why your milk might be increasing and decreasing once a week: 🌸 Common Reasons for Weekly Fluctuation in Breast Milk Supply 1. Baby's Feeding Pattern Changes If your baby feeds more or less frequently some days, your supply adjusts accordingly. Growth spurts or teething can affect how much and how often they nurse. 2. Hydration & Diet Not drinking enough water or eating less (especially carbs and fats) can reduce supply. Eating more and staying well-hydrated can boost it again. 3. Stress, Fatigue, or Hormones Stress, lack of sleep, and even your menstrual cycle (if it has returned) can lower supply temporarily. It usually comes back when you feel better. 4. Skipping Feeds or Pumping Less Missing a feed or pumping session (even one or two times) can lead to a dip. Regular nursing or pumping boosts production. 5. Illness or Medication Mild illness (even a cold) or some medications can temporarily affect milk supply. 6. Dehydration or Less Fluid Intake Drinking less water than usual on some days can reduce milk output. ✅ What You Can Do to Maintain Supply Breastfeed or pump frequently (every 2–3 hours) Stay well-hydrated (8–10 glasses of water daily) Eat balanced meals (include protein, whole grains, good fats) Get rest whenever possible Use skin-to-skin contact with baby – it naturally increases supply If needed, include galactagogues (like fenugreek, oats, garlic – consult doctor first) If the fluctuations are affecting your baby’s feeding or your comfort, or if your baby is not gaining weight well, let me know — I can help you further.
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