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Ask a QuestionMom of a 11 m old girl10 months ago
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Hello everyone what all things to eat in Post pregnancy to release excess milk for baby?
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POOJA KOTHARIMom of a 8 yr 5 m old boy10 months agoA. To support breast milk production post-pregnancy, focus on a nutrient-rich diet with ingredients known to help boost lactation:
1. Oats: Rich in iron and fiber, oats are known to help increase milk supply.
2. Fenugreek: This herb is commonly used to boost milk production. Add it to your meals, or consume fenugreek tea.
3. Garlic: Known for its lactogenic properties, garlic can help stimulate milk production.
4. Leafy Greens: Spinach, kale, and other leafy greens are packed with iron, calcium, and folic acid, which are beneficial for lactation.
5. Carrots and Beets: These vegetables contain beta-carotene and phytoestrogens that support milk production.
6. Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are rich in omega-3s, proteins, and healthy fats, all beneficial for milk production.
7. Whole Grains: Brown rice, barley, and quinoa are nutritious options to support energy and milk production.
8. Protein-Rich Foods: Eggs, lean meats, beans, and lentils can help with milk supply as they provide protein and energy.
Also, remember to stay well-hydrated and get enough rest, as these factors also play a significant role in maintaining a healthy milk supply.
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Q. #asktheexpert Does breast massage help with immediate release of breast milk post delivery ?
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