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Ask a QuestionGuardian of a 12 yr 5 m old boy4 years ago
Q.
hello dr my son is 9 yrs old but his diet is very less and weight is also less what I do. can u old suggest any type of tonic for weight gain
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
instead of giving tonic ,here I suggest some tips, hope it help:
keep offering different dishes with different taste and different texture.
make food presentation attractive
for example
use carrots beetroot palak etc to make your child food more colorful
it will help to encourage your child to take interest in food
use natural herbs and spices like ginger, garlic, ajwain seeds etc while making food for your child,it will work as natural appetizer.
encourage your child to do more physical activities
for Healthy weight gain, offer starch rich food like boiled potatoes, sweet potatoes, rice to your child.
give energy dense fruits like apple banana papaya etc to your child.
add dairy products like paneer curd ghee milk etc in your child diet
maintain good hygiene
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