Hello Dr. My son is 4 year 3 month old, his weight is 14 kg, How to gain his weight? Plz suggest which food to increase weight ?

A. Hello good evening !! Feed 3 meals and 2 snacks include fruits and vegetables, leafy vegetables,milk, diary products . Banana, mango, potato, beans, Dal (urad daal Ladoo, idly, Toor Dal, moongdal, chanadal),ghee, cheese, butter, curd, paneer, rice, egg,meat helps in increasing baby's weight. Engage in physical activities - outdoor games, exposure to sunlight.