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Ask a QuestionGuardian of a 2 yr 4 m old boy2 years ago
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hello Dr. I'm a mother of a 3 month old baby. nd my belly still looks like 7 month pregnant. please help
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Think eating plan, not diet. ...
Keep moving. .
Move away from processed foods. ...
The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.
Lying Leg Raises
This exercise strengthens your lower abs but doesn't require you to hold yourself up while you do so. Instead, lie on your back with legs extended, feet together. Rest the palms of your hands on either side of your body. Raise your legs up together slowly.
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RashmiMom of a 11 yr old girl2 years agoA. That is very common because you lose a lot of fat when you deliver a child so you should have actually used to the belt initially after you delivered because that really actually protects your stomach from hanging out maybe you didn’t use anything which is why it is looking like this so once you quit breastfeeding are you complete 3 to 6 months once you should go for a proper work out if you have a hard or normal delivery
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