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Ask a QuestionGuardian of a 2 yr 2 m old boy2 years ago
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hello Dr. i am mother of 2 month old baby boy.i had c-section delivery.what diet should i follow to get milk production.
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SanthoshiMom of 2 children2 years agoA. Try to have more fruits and veggies. Have juices frequently. Have plenty of water too. Have Heathy snacks and avoid junk foods. Have soups frequently. All foods you can have post delivery. There is no restriction except less oily n spicy. Non veg too in limits. Have milk twice a day with any supplement powder. Have iron and calcium supplements regularly. Avoid having anything in cold like juices or cold water.
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