hello Dr Delivery ke baad se mera pet bahut nikla huaa hai kaise thik hoga

1 Answer

Janani ViswanathanMom of 2 children2 years ago

A. Exercise is the only way to get ur tummy intact. You can do yoga asanas targetting your tummy like pawanmukthasana, malasana,, bhujangasana, downward facing dog, surya namaskar etc., In addition u can also do some strength training exercises.

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