ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Before you officially start trying, get a checkup. Ask your doctor about prenatal vitamins that have folic acid , which helps protect against some birth defect
It's good advice to lay in bed for 10 to 15 minutes after intercourse
Destress yourself
Exercise daily
Men can consume products like Ashokarishta, Ashwagandha, Shatavari, and Guggul that help them to build and strengthen vigour, increase vitality
POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Here are some tips on how to prepare for your second pregnancy:
Pre-pregnancy check-up/fertility screening. ...
Healthy nutrition. ...
Take folic acid. ...
Physical activity. ...
Track your menstrual cycle and ovulation.
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