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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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hello doctor suggest me that calcium and iron connect foods that can get natural way
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. Calcium rich foods are milk and milk products and Vitamin D you will get from sunlight and iron rich foods are green leafy vegetables black raisins prunes. Figs apricots watermelon berries jamun and take Vitamin C rich fruits to improve iron absorption
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