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HomeQuestions & AnswersHello doctor's,My son is 4.5 years old and his weight is 30 kg. He eats home food no junk food. Is that ok of his weight or what will I do to reduce his weight. Valuable feedback will be appreciated. Thank you
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Mom of a 8 yr 8 m old boy4 years ago
Q.

Hello doctor's,My son is 4.5 years old and his weight is 30 kg. He eats home food no junk food. Is that ok of his weight or what will I do to reduce his weight. Valuable feedback will be appreciated. Thank you

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago
A. Healthy eating rules for young children Eat 5 portions of fruit and vegetables a day. Eat lean proteins such as meat, fish, eggs, beans, pulses and lentils. Cut down on saturated fat (found in processed meats, pies, cakes and biscuits). Cut down on sugary foods such as biscuits, cakes and fizzy drinks.
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