Dr GhouseGuardian of 3 children4 years agoA. it is the motivation of the mother that is important in getting milk supply to the baby have self confidence motivated you will succeed in getting the milk . ... .
SanthoshiMom of a 8 yr 1 m old girl4 years agoA. Try to include these foods regularly almost every day. Cooked garlic can help. Have spinach, jeera water, fennel, fenugreek, mothers horlicks is good for lactation. You can have bread with milk, rice with milk, dry fish, carrot, oats, almonds,and other nuts, the more you allow your baby to suck the more milk you can provide, you can also have lactare tablets which is very effective, boiled rice is alos effecotive.necer skip meals. Have frequent meals in smaller portions.
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