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Ask a QuestionGuardian of a 3 yr 11 m old girl1 Year ago
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Hello doctor, our child gets up in the morning after 9a.m. or after 10 a m. Should I wake her up early in the morning for setting her routine and body clock?
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. as per your family routine
for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy diet which is causing more gas formation because that also can lead to digestion problem and that can disturb the sleep.
also it is important to look for any environmental disturbance which is affecting the sleep like temperature variations as well as the mattress problem.
rule out constipation which might be causing gastric disturbance and change in sleep pattern
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Q. Hi mam
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