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Ask a QuestionFather of a 4 yr old boy3 years ago
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hello doctor, my wife is having back pain, we had c-section last 8 months ago and doctor suggested to take calcium tablets till 9 months, but my wife took till 5 months... now back pain is started can you please let us know what to do for this... is she can continue the same calcium tablets few months, if so please let me know how months she needs to take.
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2 Answers
Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. possible
kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting pcosture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can takce physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Begin exercising soon after delivery to restore abdominal and back muscle tone. Ten minutes of stretching exercises on the floor each day will restore hip and back flexibility. This can be done when the baby is taking a nap.Try to get back to your normal weight within six weeks after giving birth.Do not stretch your arms out to pick up your baby. Bring him or her close to your chest before lifting. Avoid twisting your body.To pick a child up from the floor, bend at your knees (not at your waist), squat down, tighten your stomach muscles, and lift with your leg muscles.
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