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Mom of 2 children3 years ago

Q.

hello doctor, my weight is increasing after the first delivery. it increases by 3 to 4 kgs. please suggest how to reduce the same

2 Answers

Dr GhouseGuardian of 3 children3 years ago

A. to reduce weight you have to do some exercises Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits

Sunita MahatoMom of 2 children3 years ago

A. to manage weight continue breast feeding for baby it helps to reduce restrict sugar and sweet intake keep your self well hydrated Start with brisk walking or yoga or low intense exercise

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