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Ask a QuestionMom of 2 children3 years ago
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hello doctor, my weight is increasing after the first delivery. it increases by 3 to 4 kgs. please suggest how to reduce the same
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Dr GhouseGuardian of 3 children3 years agoA. to reduce weight you have to do some exercises Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Sunita MahatoMom of 2 children3 years agoA. to manage weight continue breast feeding for baby it helps to reduce
restrict sugar and sweet intake
keep your self well hydrated
Start with brisk walking or yoga or low intense exercise
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