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Mom of a 5 yr old girl4 years ago

Q.

hello doctor, my backbone are severe pain when I was lying. if i was sitting there is no pain it's normal, and also i am little higher in weight

1 Answer

Ankita MehtaMom of a 9 yr 11 m old girl4 years ago

A. hi please do the following things: take healthy and well blanaced diet it is best to take food like ragi, nuts etc more take apt sunlight at least 20 minutes a day avoid drinking RO water don't sit or stand for long period take a support while sitting and place pillow between your legs while sleeping. it will help to reduce the pain try heating pad to get relief in pain maintain good hygiene

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