Hello doctor, I'm competed my 8th month and started 9th. what are the foods and exercise that help me to get normal delivery easily?

1 Answer

Gayatri DawdaMom of 2 children3 years ago

A. Hello you can Consult a yoga expert to guide you through exercises. pelvic floor exercises usually help Include protein rich foods like milk, egg, paneer, fish , Dal's for healthy growth of the baby & your health too

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