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Mom of a 2 yr 9 m old boy1 Year ago

Q.

hello doctor! I'm 27 years old. I have lost my weight after delivery and now I am 40 kg. I could not take care of my health properly. Now can I drink badam milkshake everyday? Is there any side effect?

1 Answer

ExpertCharul VermaNutritionist1 Year ago

A. hi mom yes you can add nuts powder in milk, can make powder of cashew, almonds, dry dates make fresh fruit milkshakes have good proteins stay safe

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