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Mom of 2 children2 years ago

Q.

hello doctor, after my delivery I lost my weight and i'm tooo skiny now I'm only 40 kgs pls suggest me any protine mix powder

1 Answer

ExpertVandana SharmaNutritionist2 years ago

A. Hello mom.get your hb levels checked as well , as their could possibly be iron deficency , also as per that supplements would be required , and even for multivitamins as well, would suggest to have small meals throughout the day and keep your self well hydrated with fluids. you can have milk , panner , add ghee to your meals , dry fruits and nuts , nutritous ladoos can be made as well and had , you can take dals of various kind but be mindful on whole grains have it but can cause gas issues in the baby. also cereals and millets as well are benefical as well. so rice , roti , oats , ragi , bajra , etc you can make a dry fruit powder mix for milk or have fresh fruit milk shakes such as with banana , avacado , mangoes etc same fruits and vegetables of various kinds would be benefical

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