I m 32 year old and 38 kg,mother of 1 kid of 4 years old, I lost my weight after postpartum by 10 kg.kindly suggest me some thing that I can increase my weight by 50 kg.

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl1 Year ago

A. hi please take Healthy and nutritious diet especially protine Rich food items more take small bowl of soaked horsegram daily in morning take one banana, Apple or papaya in a day

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