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Ask a QuestionMom of a 4 yr 8 m old girl4 years ago
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Hello doctor .. I lost all my postpartum weight... and now I have normal weight .my heights is 5.7 and weight 64 Kg by walking and good homemade food I lost all the weight .. even I had back pain that also recovering..from past 3 days due to rain I started jogging now back is paining?? so which excerise is good during rainy season to maintain same weight and health????
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hello
this may be due to the cold weather .
you can do back strengthening exercises like bridging(setubandhasan), bhujangasan, cat cow pose, dhanurasan.
you can increase calcium rich foods in your diet.
add vitamin D3 supplement with drs advice
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