I am 25 week pregnant, previous month weight 64 kg , and this month weight 69 kg . suddenly increase 5 kg . how can I maintain diet?

1 Answer

ExpertCharul VermaNutritionist8 months ago

A. hi have vegetables, salads in each meals and proteins as well can limit fried and sugary foods avoid packaged foods in diet walk for 15 mims twice a day

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