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Mom of a 5 yr 11 m old boy3 years ago

Q.

I lost my weight by 10 kg . How to increase weight

1 Answer

Ankita MehtaMom of a 9 yr 3 m old girl3 years ago

A. hi mam , it is best to take high protine diet . so , please include different legumes, lentils ,milk and milk based products in your diet. take nuts ,dry fruits too one banana a day is also best .

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