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Ask a QuestionGuardian of a 4 yr 10 m old boy4 years ago
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hello Doctor I have c section on 24 november 2020 now my weight is 80 kg. how can I reduce my weight...if I choose calorie deficit diet then breast milk quantity affect. ?~~
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Uma RamMom of a 7 yr 1 m old boy4 years agoA. Hello good evening !! Yes breastmilk supply depends on intake of food so have Balanced diet with calcium, Iron, lactating foods.
Milk and diary products, fruits and vegetables,dal,egg.
As you have delivered recently take rest it takes 5-6 months to recover from c-section and post delivery weight also reduces by 5-8 months , breastfeed your baby it's the best and easiest way to reduce weight.
Avoid oily,junk, processed foods which put on extra weight.
You can start walking 15-20 minutes daily .
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