Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Guardian of a 4 yr 9 m old boy4 years ago
Q.

hello Doctor I have c section on 24 november 2020 now my weight is 80 kg. how can I reduce my weight...if I choose calorie deficit diet then breast milk quantity affect. ?~~

1 Answer
Uma RamMom of a 7 yr old boy4 years ago
A. Hello good evening !! Yes breastmilk supply depends on intake of food so have Balanced diet with calcium, Iron, lactating foods. Milk and diary products, fruits and vegetables,dal,egg. As you have delivered recently take rest it takes 5-6 months to recover from c-section and post delivery weight also reduces by 5-8 months , breastfeed your baby it's the best and easiest way to reduce weight. Avoid oily,junk, processed foods which put on extra weight. You can start walking 15-20 minutes daily .
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of 2 children
ADVERTISEMENT
ADVERTISEMENT
Mom of a 5 m old boy
Guardian of a 2 m old girl
Guardian of a 5 m old boy
ADVERTISEMENT
ADVERTISEMENT
Mom of a 8 m old girl
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST