hello doctor, I delivered by seziariyan on aug 30 now 6th month started actually I didn't used belt or cloth due to pain.. so now for my belly is same as preganant how I can reduce my belly as previously now can I tie cloth to reduce or can I do exercise or can I drink honey or zeera water on empty stomach to reduce my belly please suggest me

1 Answer

Manali K MehtaMom of a 9 yr 4 m old boy4 years ago

A. Hi parent Walk more , Practice light yogasana and upvasa Eat couple of bites less than what you really want to. Reduce the use of maida sugar packaged and processed food. Take more fruits and millets in food

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