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Guardian of a 3 yr 11 m old girl3 years ago

Q.

hello doctor I am mother of seven month old girl. my weight is 52 according to bodymass index it is ok, but my belly is not in proper shape.what I have to do

2 Answers

ExpertDr. Minal AcharyaNutritionist3 years ago

A. belly fat reduction requires overall weight loss eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food good intake of fibre and low fat protein sources don't skip breakfast good water intake at least 45 to 60 minutes exercise daily Continued breastfeeding till 2 years helps

RashmiMom of a 11 yr old girl3 years ago

A. Exercising is the only way for you to reduce down your weight in a proportionate manner related exercise without proper exercise and decent dieting you cannot lose any kind of important to focus on thatWrite Your Answer Here

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