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Ask a QuestionMom of 2 children2 years ago
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hello doctor.. I am a mom of 11 months old baby.. I want a proper diet chart and exercises for my weight loss.. I am still breastfeeding for my baby.. now my weight is 63kg..i want to reduce my weight to 50kg..important is I am a big foodie.. I was not able to control my food cravings.. I am a big tea addict..pls help me to achieve my goal..
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, reduce your calorie and fat intake for weight loss.
Avoid consuming traditional high fat and sugar lactational foods.
have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits,
have whole grain cereals and Atta
Take good protein from egg, pulses, soya, beans low fat milk and Milk products
avoid refined flour, processed fried, sugary food and drinks.
don't Store or buy junk
snack on healthy foods like fruit , nuts, sprouts and salad
cut salt intake
don't skip meals and breakfast. divide food intake into 6 small meals per day
drink lots of water.
Exercise every day for 45 to 60 minutes.
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