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Ask a QuestionFather of a 4 yr 2 m old girl3 years ago
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#AskTheExpert Hii Doctor Can you provide me diet chart for weight loss?? I am a mother of 8month old I am 60 kgs now with a height of 150cm??
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.
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Q. hi doctor,Iam in 60 kgs... I want reduce my weight ...can u suggest me weight loss pills
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