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Ask a QuestionMom of 2 children1 Year ago
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hello...my babies are of 11 months.... and i gained alot of weight during and after pregnancy..my delivery was normal......how to lose that weight or which dr. should i consult for weight loss ....or which exercises cn help me to lose weight ....from which exercises should i start...i want a proper guidance ...please help
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Eat a high protein breakfast. ...Avoid sugary drinks and fruit juice. ...Drink water before meals. ...Choose weight-loss-friendly foods. ...Eat soluble fiber. ...Drink coffee or tea. ...Base your diet on whole foods. ...Eat slowly.Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
exercising regular is important
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Author of questionMom of 2 children1 Year agoA. which dr. gynaecologist or dietcian or anyone else???
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Sai Prasanthi R LMom of a 11 yr 7 m old boy1 Year agoA. Hello dear parent! Start walking for at least half an hour twice daily. Be physically active. Try yoga and meditation for better physical and mental health. Consult your doctor for further guidance. Good luck and take care
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