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Mom of a 1 yr 5 m old boy1 Year ago
Q.

hello doctor. I am a lactating woman. what foods should I take and what should I avoid. and I got a c section.

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago
A. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.
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