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Ask a QuestionMom of a 1 yr 6 m old boy1 Year ago
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hello doctor. I am a lactating woman. what foods should I take and what should I avoid. and I got a c section.
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.
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