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Ask a QuestionMom of a 5 yr 6 m old boy4 years ago
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Hello doctor,I am 32 years old and recently after 10 months of delivering child I have noticed that my breast have sagged.what to do to lift it ,pls suggest me what to be done
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Manali K MehtaMom of a 9 yr 5 m old boy4 years agoA. Hi parent
It's normal process
However you may control the same with excercise and diet.
You should practice yogasana and upavasa.
You should practice Surya namaskar daily.
You should walk more
Along with yogasana , you should take moderate diet including probiotics millets and citrus fruits.
Take more millets than cereals and pulses
Don't. use RO water
Take sunbath daily
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