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Ask a QuestionMom of 2 children1 Year ago
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Hello Doctor , I am 10 months postpartum delivery was done by c section I'm facing severe lower back pain n sometimes I'm unable to sit for a minute as well Please suggest what shall i do? I have undergone many treatments till date but the pain has not reduced at all
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting postured as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable tod take seasonal fruits and vegetables.
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Back stretches
Get down on your hands and knees on the floor.
Relax your head and allow it to droop. ...
Return to the starting position with a flat back while you are on your hands and knees.
Let your back sway by pressing your stomach toward the floor. ...
Hold this position for 15 to 30 seconds.
Repeat 2 to 4 times.
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