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Father of a 3 yr 7 m old child3 years ago

Q.

after c section delivery m facing back waist pain on extreme level wat to do now

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy3 years ago

A. Try not to bend over when lifting and picking up your baby. Be conscious of your posture. ... Keep your back straight while breastfeeding. ... Take a hot bath. ... Choose gentle exercises. ... Allow yourself to rest. ... Get a massage. ... Take pain medication to ease spasms.

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