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Mom of a 4 yr 7 m old girl3 years ago

Q.

hello doctor and mother's my daughter sleeps by 2:00 at night and wakes up by 11:00 in the morning is it ok for her? is it ok to give her food after she wakes up or should I wake her up from her sleep and give her food ?

3 Answers

ExpertVandana SharmaNutritionist3 years ago

A. Hello mom you have to change the order of her sleep pattern 2 am is pretty late to sleep reduce her day naps a little and make sure they tend to sleep by max 9 to 10 pm at least though her duration of sleep is fine and ones she wakes up hopefully at a good time in the morning after all the rituals you can give her breakfast etc . So that she follow a good healthy pattern

Author of questionMom of a 4 yr 7 m old girl3 years ago

A. she takes a nap twice in day time no matter how much I try she doesn't sleep before 2. I give her 4 meals

Sunita MahatoMom of 2 children3 years ago

A. dear plan out the meal plan sleep time sleeping till 11and not having any meal not good set the meal chart as breakfast mid morning any fruits lunch Evening snacks dinner around 8.30pm and at bed time give milk the best way to put sleep give good massage before bed

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