Hello Doctor After delivery I have so much pain in thighs and knees, pls suggest any exercise and diet.

2 Answers

Author of questionGuardian of a 5 yr old girl4 years ago

A. thank you u , did I need to take any medicine like iron , calcium and multivitamins

Gayatri DawdaMom of a 10 yr 3 m old boy4 years ago

A. Hello Practice yogaasan like tadasan, butterfly, vajrasan, bhujangasan, cycling Make sure to have enough milk, egg, paneer, dry fruits, banana, pulses in your diet. do lot of stretching too . Try to walk for atleast 30 minutes daily

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