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Ask a QuestionMom of a 5 yr 3 m old girl2 years ago
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Hello Docter, what to include in my daughter's deit to increase immunity and proper brain, body development.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, for overall health and good mental development a balanced diet having variety of food groups
at least 2 serving of good protein like pulses beans egg soya , milk and Milk products, fish ,chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables
good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish
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NikithaMom of a 10 yr 9 m old boy2 years agoA. hello tey to guve soaked and peeled almonds on a daily basis which is very good and also include fruits and vegetables and dry fruots and green leafy vegetable especially walnut okra which can all help and citric fruots aswell which should be better abd sae fir baby growth
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