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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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hello doc. to lose weight while on breastfeeding, what should be the approach, can I reduce my portion , will it impact breast milk supply. I already eat all healthy food and no packaged or junk food. if I start eating less, will it impact milk supply. please advise , thank you
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SanthoshiMom of a 8 yr old girl4 years agoA. If your breastfeeding then continue it. Once you stop try to start with some basic exercises like walking. Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial.Have a balanced and healthy diet. Try to Avoid carbs and sugar to reduce weight faster. Both diet and exercises wil' on'y help in weight loss.
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