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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
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Hi my daughter is 9 months old and my current weight is 89kgs i really want to reduce weight but do not want my child to lose all coz it effects breastfedding moms, how to i lose weight with breast feeding .
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shilpi BhandariMom of 4 children4 years agoA. hello mom along with healthy diet you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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